5 Health Benefits of Golfing
Not only is golf mentally stimulating and physically challenging, but it also offers a wide range of mental and physical benefits as outlined below!
Live longer – According to a study by the Karolinska Institute, golfers have a 40% lower death rate and a 5-year increase in life expectancy.
Improved sleep – After walking and exerting energy on the course, your tired body will enjoy falling asleep faster, remaining in a deep sleep, and for longer periods of time. This will allow your muscles to rest and repair.
Low impact – Golf is a low-impact sport which means your joints will be subject to less stress than other activities like running or tennis.
Mental well-being – Studies show that consistent exposure to the outdoors increases endorphin and serotonin levels, relaxes the body, reduces stress and can reduce anxiety. In addition, exposure to sunlight allows your body to soak up vitamin D, promoting bone growth, reducing the risk of depression, heart disease, and certain cancers.
Brain function – As your heart rate increases while golfing, so will blood flow to the brain. This can stimulate and improve nerve cell connections and can delay mental illnesses such as dementia. The competition from golfing can also boost confidence and self-esteem, while the mental capacity needed in improving strategy and fostering hand-eye coordination will keep the brain active in logical functions.